complexity is killing me

and I quote

"Your password needs to meet a COMPLEXITY rule for security reasons. The following conditions must be met for your password to be valid:
Your password must NOT include your username. It should contain a mix of THREE out of the FOUR following character types:

  • uppercase letters (A-Z)
  • lowercase letters (a-z)
  • numbers (0-9)
  • symbols (!"£$%^&*)
It must be 8 or more characters long
To avoid password reuse you will not be able to use any of your FOUR previous passwords
You must not use SPACES or commas (,) "