Phones at bedtime and teenagers

Teens that take a phone to bed are more tired in the day than teens that don't. Being tired can affect mental health. So a study has revealed. Did we really need a study to tell us that? I have a teen and like me she is addicted to her phone, though for different reasons. I'm a twitter addict while she is all about snapchat and youtubers. As soon as she arrives in a wifi zone (she has limited data) she is clued to a 4 inch screen. It was interesting to see in the study that using multiple devices is common too as Dd often watches YouTube on her laptop while listening to music and snapchatting, and checking Facebook!

At bedtime it's tempting to spend a few relaxing minutes laying in bed reading stuff on your phone (or in her case watching a quick video) rather than reading a book or just going to sleep. The temptation is stronger if the phone sits there by the bed (mine does as I use it as an alarm) and if you are a teen apparently the temptation is then to check each beep during the night.

I don't know about you but I put my phone on to 'silent' (no vibrate either!) at night. So when I do finally say goodnight to the little twitter people in the phone, I go to sleep and sleep soundly until daybreak. It seems though that teens can't do that - if the phone is there it must be beeping at each interaction. (though who the teens are that are awake at 3am and sending you a snapchat I do not know! "Me in bed - should be sleeping LOL") It seems, in short, that teens lack self control. Who knew. At a guess, parents, and possibly teens, pretty much all the people that didn't do the study..or maybe they did know but they needed it to be tested, referenced and evidenced.

It sort of comes with the territory that we, as parents,  are still doing the parent thing. Our children might be growing up, but they are not grown up and so we sometimes have to make difficult decisions they won't address. In our house the answer is pretty simple, the teen's phone has to be left (in silent mode) in another room where we can see it when she goes to bed. She doesn't get to have a phone in her bedroom. After all, the average teen is not going to need it as an alarm, they don't get out of bed without dire threats and cold water most mornings. It's no fun setting rules and being the mean parent, but it's still what we have to do.
Does your child have a mobile phone (or tablet, PC, laptop etc) ? Are they allowed it in their room at night and if so will this news make you change the rules? Do you have screen time rules?